$155.00 USD

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Shadow Work “Light” - Monthly 1:1 Emotional Alchemy & Energy Mastery + group membership bonus

Shadow Work “Light”

My 1:1 Emotional Alchemy Energy Mastery healing and guidance

PLUS BONUS monthly membership to The Spiritual Gymnasium Meditation and mindful movement group

Walking yourself home to your heart and soul

Who is this for?

If you’ve been interested in the 1:1 alchemy and other group practices but don’t want the weekly intensive deep dives but DO want a little extra guidance, start here with a new option for 12 sessions spread lightly through one year.

If you’ve already done some of the consistent deep dives with me or worked with other therapists and energy workers and still want to maintain your mental/spritual/emotional/somatic practices this is the perfect cadence to keep your energetic hygiene attuned.

WHAT IS IT?

Emotional Alchemy Energy Mastery healing therapies:

I intuitively guide you into healing your mind/body/spirit energies, learning your true nature and wholeness, emotional intelligence, grief work, fear work and more.

We practice many modalities but mainly my personalized process of emotional alchemy, for navigating triggers and turning dead leaden fear to gold.

I’ve formulated my own process and use a conglomerate of modalities I’ve studied since the 90’s, practiced and experienced for decades and have now been guiding hundreds through since 2018.

Many say they see similarities to but a more comprehensive holistic approach through my guidance practices within some of these therapies:

Parts Work, IFS, MBSR, ACT, CBT DBT, EMDR, CODA, AA, ACOA, PT, Mindfulness, Nervous System Healing/Regulation, Hypnotherapy, Reparenting, Reprogramming, Boundary Work, Emotional Intelligence, Body Intelligence, Somatics, Chakra Work, Self Reiki, Ancestral Healing, Trauma work, and so much more.

Others liken it to more ethereal sounding practices like self realization, shadow work/play, balancing masculine/feminine, chakra & elemental healing, inner child healing, mother/father wound healing, timeline collapsing, and rewiring/rewriting your story with many techniques and more.

I find the names for the ancient practices shift but are ultimately pointing at the same thing and all of it guiding you to recognize the unique but pervasive truth and love within you and how to give and receive it through an embodied practice of being it.

AKA

REmembering you.

Call it what you like.

It can be as basic or in depth as you need.

I attune it to each person’s intentions and goals and we go from there. I guide you through my process (developed and refined as I practiced it in the midst of my turmoils and recovery within them) of how to spot, name and work with all beliefs and emotions and sensations especially fear/resistance and other feelings, then how nourish/nurture them/self, and discern the uses and right actions,

all through a detailed practice of my “Emotional Alchemy A’s”:

Awareness ❤️

Acknowledgment 🧡

Acceptance 💛

Allowance💚

Asking💙

Affirmation 💜

Appreciation 🤎

Action/Application 🤍

Amplification 💗

Abundance/Authenticity/Alignment 🖤

I detail what is embedded in each layer as we meet.

Then we repeat this process, practice it, share it, becoming presently aligned with truth, reality, love.

I’m guiding you to connect to your own inner guru and alchemist.

Give a person a fish, they eat for a day, teach a person,... you know the adage😇

It generally takes at least 90 days of consistent practice to begin rewiring/reprogramming.

After 90 days we begin to EMBODY the new vibe. It moves from mind to heart. From theory to reality. From thought to form. Or spirit to earth.

“The longest journey you will ever take is the 18 inches from your head to your heart.”

Thích Nhat Hanh.

HOW DO I SIGN UP?

If you would like to sign up, please do so! Once I receive your first monthly payment I will contact you to set up our first session.

If you still have questions and would like to set up a discovery call please reach out via [email protected] and we can find a time to talk more, discuss if this is a fit for you, and other details as needed.

Cheers to being curious about walking yourself home to your heart and soul!

Mikelle

What People Are Saying:

I listen to a ton of books and podcasts on every aspect of psychology, spirituality, and self-work. It's amazing to me how often what I'm hearing is reflected in your program. You have synthesized such a diversity of approaches and techniques into an intuitive and cohesive system. What really bewilders me is that some of the books I'm listening to have just come out, so in addition to your using a wealth of material in your work, you are somehow predicting the movement of modern psychology and spirituality. As impressive as this is, the real benefit to me is how you make all these interesting theories actionable and relevant to my life. I can't believe the progress I've made over the last year of working with you. I feel like a completely different person. I've improved seemingly impossible relationships, learned to set boundaries, became genuinely kinder to myself, and am at a new level of honesty with myself and others. This is all shifting from a logical understanding into intuitive practice as I become more aligned and learn to fully embody my principals. I feel like a more skillful evolving human being, and I am so incredibly grateful to you. Thank you for your wisdom, patience, intuition, skill, and wonderful sense of humor. I am honored to know you and have you as a teacher.

Sonya