A safe and brave space where we explore and deepen healing and wholeness.

Join us in meditative healing via spiritual, psychological, and philosophical mini-courses to embody self-realization, connection, growth, play, rest, health, and maintenance of mind/body/spirit in our mindful practices.

 

What you'll get:

• 20 ish minutes of inspiration and medicinal meditation practices loaded to the portal 4 days per week
• 1 mindful movement practice each week
• New themes each month to keep the exploration and learning fun and diverse

 

Bonus: you will also gain access to the previous months of meditation medicine!

• We have been building these practices together each month since March 2020 which means you have hundreds of deeply healing and enlightening meditations and themes to explore at your leisure.
• You can catalog your favorites to revisit meditations with ease
• For as long as you’re a member you will have exclusive access to these amazing adventures in meditations.
• Easy access to each theme via the app and portal.
• Self cancel or pause your subscription at anytime with ease through the portal

 

This practice is for you if you struggle with:

• Mental health like anxiety, insomnia, depression, restlessness, irritably, and an overall sense of distracted, intrusive or obsessive thoughts and discomfort
• Emotional health like having overwhelming waves of emotion, feeling disconnected from them completely, not understanding them, and/or what to with or about them
• Physical health like inflammation, chronic pain, nervous system dysregulation, gut health, inability to release tension and relax
• Starting and maintaining a meditation and mindfulness practice
• Or simply don’t know where to start

Many of us “know we should meditate” and truly want to start but fail to get the motivation or struggle to keep it consistent. Plus there are so many options we can get lost in simply choosing something and beginning.

Often times we spend just as long finding the “right” meditation as it would take to simply meditate, this group solves those issues.

Paying a small amount of money, having the content spoon fed daily, as well as a group to share experience (good and bad;) can help you feel accountable to your devotional self care and Sadhana.

This Spiritual Gymnasium might be JUST the solution you’ve been needing to get you started and keep you going.

Plus

There is infinite healing embedded in this monthly membership as each month is like a mini-course for a particular “spiritual muscle group” brought to you in daily digestible bites.

 

 This group is for you if you’d like:

• An incredible way to start and/or hold yourself accountable to a regular meditation routine
• An accessible place to deepen your spiritual learning AND APPLICATION of concepts plus fresh spins on spiritual philosophy, psychology, and meditation
• An amplifications of techniques for your healing, ease and strength in daily living.
• A simplified portal to maintain or expand on anything you currently practice
• A new way to connect to a community of like minded individuals and share experiences around our spiritual practices.
• Affordable accessible trauma-educated, meditative, therapeutic healing and connections

The science says after 90 days of consistently practicing with us you’ll have begun to rewire your mind-body, perspectives, focus, breath, nervous system and so much more.

Our group members can confirm!

Due to a consistent meditation practice (and especially the techniques I guide) so many are finding a more authentic integrated and embodied state of ease and flow with life and an increased ability to BE WITH and befriend each moment, pause and use wise discerned actions (aka access intuition), and essentially cultivate a compassionate, honest, and intimate relationship within yourself and the world.

We hope your destination becomes this journey with us!

 

 What is a typical practice like?

• I begin with 5ish minutes of introducing our topic, inspirations and contemplations, then we dive into the ACTUAL experience of it in 10-15 minutes of meditation and movement practices. 
• The 20 minute movements included Anything from Yoga to Kundalini to Qi Gong to Breathwork each related to our current monthly topic
• New themes each month become like mini-courses to explore ancient and new-age philosophy, psychology and science through the portal of you

Many members have been practicing with this group since 2020 and have not only accurate thousands of minutes in meditation but experienced the incredibly healing benefits and exponential spiritual mental emotional and physical growth, healing, deeper sense of a true self and wholeness within.

 

If this is sparking something within you, join us for the journey.

When the journey becomes the destination you have arrived.

 

Welcome

To presence.

 

Welcome

Home.

 

As Ram Dass reminds “we are all just walking each other home”

Come home to wholeness within us.

 

*There’s no contract or obligation and you can self cancel through your login portal anytime.

 

See what the group is saying!